MEET YOUR TRAINER

Hey, I'm Coach Mariu!

I am your passionate accountability partner.

Nothing excites me more than witnessing that moment when someone does something they once believed was impossible…

That mix of disbelief, pride, and confidence?
That’s why I do what I do.

ISSA Certified PT and Group Trainer

ISSA Certified Corrective Exercise Specialist

Workspace Wellness Consultant

Certified Nutrition Coach - BioLayne L1, L2

MEET YOUR TRAINER

ISSA Certified PT and Group Trainer

Fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

As a certified Group Personal Trainer, I design and deliver dynamic training sessions that are both safe and effective for groups of all sizes and fitness levels. With a solid foundation in anatomy, biomechanics, and performance adaptation, I tailor each workout to challenge participants while minimizing risk. From strength circuits to functional training formats, I bring expert programming, motivation, and coaching to every class—helping clients stay engaged, get results, and have fun doing it.

ISSA Certified Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain.

As a certified corrective exercise specialist, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

Workspace Wellness Consultant

Passionate about helping organizations cultivate healthier, more productive teams through accountability coaching, results-oriented, easy to implement evidence-based wellness solutions.

I often say and believe it to my core that if we don't have our health we have nothing. So, helping people understand that we must not wait for the onset of preventable disease to teach us we must take care of our health as our first priority in life is my most powerful driver to share my expertise

BioLayne L1 & L2 Nutrition Coach

As a Certified Nutrition Coach I design nutrition solutions specific to individual needs incorporating macronutrients based meal choices, habit changing support, and the understanding of intuitive eating for weight management sustainability.